James has been involved in the fitness industry for 23 years, starting as a professional athlete with Leeds Rhinos Rugby league also representing his country in the same code. During his experience as a player and trainer he has been exposed to some of the highest level strength and conditioning coaches on the planet and has gained extensive knowledge along the way. Having found his love for health and fitness at such a young age, James is also a fully qualified advanced personal trainer.
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas