A red light therapy bed treatment in Parker and Aurora, CO, can boost health and wellness in numerous ways, including muscle recovery. Whether you work out more casually or play sports professionally, incorporating red light therapy is a state-of-the-art way to take it to the next level.
Why Is Muscle Recovery Important?
When you exercise, the muscles experience microscopic damage in the form of tiny tears. During muscle recovery, the body heals these tears, making the muscles larger and stronger in the process.
However, before the muscles are healed, they’re temporarily weakened and sore. Putting more strain on them at this time doesn’t allow for recovery or strengthening and can result in major injuries. These can take much longer to heal, making exercising and playing sports more difficult or even impossible.
Faster muscle recovery allows you to safely train again sooner and get back in the game faster. This is incredibly important for professional athletes, which is why many of them now regularly undergo red light therapy bed treatments.
Using a Red Light Therapy Bed After Exercising
Using a red light therapy bed treatment after exercising improves muscle recovery in several ways. With the help of this treatment, muscles recover faster and more effectively. It decreases fatigue by improving blood circulation and tissue oxygenation. It also reduces the amount of muscle strength lost. These boosts help you get right back to your workout quickly and safely.
Red light therapy after exercise aids in muscle repair, reducing damage and relieving pain, soreness, and inflammation. This makes it ideal for treating exercise-related injuries and range-of-motion impairments.
Injuries can hinder your workout regimen and force you to stay on the sidelines. Red light therapy helps address tennis elbow, Achilles tendinitis, jumper’s knee, and many other injuries. By decreasing the muscle and nerve pain associated with tendinitis, strains, sprains, contusions, and ligament trauma, it allows people to get back to exercising much sooner.
Red light therapy also decreases the amount of lactic acid in the muscles after a workout. This helps muscles relax and relieves tightness.
Additionally, the treatment encourages a bigger increase in muscle mass and tone when the body heals muscle tears. This gives you the optimized workout results you deserve.
Can Red Light Therapy Also Be Used Before Exercise?
Using a red light therapy bed treatment before physical activity is a great way to warm up your muscles, and it can result in a variety of benefits.
Pre-exercise red light therapy enhances performance, boosting muscle strength and increasing resistance to muscle fatigue. This helps people feel less tired during and after exercise.
It decreases muscle damage, resulting in a boost in endurance and a lowered risk of injury. This also decreases the severity of post-exercise inflammation, pain, and soreness. Additionally, pre-exercise red light therapy improves post-exercise healing and muscle repair.
How the Treatment Works
At the start of a session, the patient will lie down inside the red light therapy bed. The warming light will make the treatment comfortable and relaxing.
The red light therapy bed treatment boosts the body’s natural healing process by delivering low levels of red and near-infrared light. The red light is absorbed into the skin tissues for improved blood flow and healing. The near-infrared light travels below the skin layers, down into the muscles.
Muscle cells need a lot of power, and because of this, they contain numerous mitochondria. During treatment, the mitochondria in the muscle cells absorb the light, strengthening them and helping them produce more ATP. This compound energizes cells, improving cellular processes like the creation of anti-inflammatories and antioxidants for healing.
The light also increases nitric oxide levels, which reduces free radicals, relaxes arteries, and regulates blood pressure. This process enhances blood circulation, which carries oxygen and nutrients to the muscles and removes unnecessary waste and fluids.
These changes encourage processes like improved cell repair and regeneration, decreasing inflammation and pain. Enhanced cellular function also improves rest and rehydration.
The recommended length of red light therapy sessions varies. While many people enjoy improvements after a single session, optimal benefits come from two to three sessions a week for several weeks in a row. Remember, consistency is key.
Take the First Step
Are you ready to level up those workouts? Arrange a consultation at Beyond Human to find out more about what red light therapy bed treatments in Parker and Aurora, CO, can do for muscle recovery. Schedule your consultation today to get started.